How to Stop Gambling on Online Slots

how to stop gambling on online slots

While gambling addiction is a complex condition, there are many treatment options available to help you recover and regain control of your life. In addition to professional support and medication, you can also learn to manage your behavior on your own using some simple strategies. These tips can help you to stop gambling on online slots, or at least reduce your frequency and the amount of money you gamble.

First, you should avoid triggers that encourage your gambling habits. This means avoiding the people, places and activities that make you think of betting. If your route to work passes a casino, take another route or avoid watching sports if they make you want to place a bet. You should also limit your credit cards and carry only a small amount of cash in your wallet when you leave the house. You can also try to challenge negative thinking patterns, such as the illusion of control, irrational beliefs and superstitions, which increase compulsive gambling.

It’s important to find new ways to stimulate your brain once you’ve stopped gambling. Many problem gamblers lose interest in hobbies as their gambling becomes more frequent and serious, so it’s a good idea to rekindle old interests or try something completely different. This will help you stay busy and occupied, so that you don’t have time or energy to gamble. You can also practice mindfulness exercises, such as meditation or deep breathing, to slow down your thoughts and catch unhealthy gambling patterns.

The next step is to replace your addiction with positive, self-esteem boosting activities. Try volunteering, exercising and spending time with friends and family. You can also focus on goal setting, a habit that is known to boost self-esteem and improve mental health. Achieving your goals can give you a sense of accomplishment and help you feel better about yourself, which is important for overcoming any temptation to gamble.

Gambling is a highly addictive activity and you should be aware of the dangers before you start playing. It can lead to financial difficulties, depression and even suicide. To avoid this, it is important to seek help from a reputable addiction clinic as soon as you recognise that you have a problem. A reputable clinic will be able to offer you the best advice and treatment options.

A lot of gamblers believe that if they are due to win, they will be able to control the outcome of a game. However, this is not the case. The outcome of a game is determined by the random number generator (RNG), which creates a new, undecipherable combination of numbers and symbols every millisecond. Therefore, it is impossible to predict when a machine will pay out.

If you are struggling with a gambling problem, ask your local casino to allow you to initiate a self-exclusion. They will guide you through the process, which involves submitting identification and signing an agreement not to gamble in their property for 6 months.